Integrated Yoga

Oatlands Garden
Venue
Oatlands
Address
20850 Oatlands Plantation Lane
Leesburg, VA 20175
Region Northern Virginia
Locality Loudoun
Date(s)/Time:
Sunday, August 03, 2014 (9:30 AM-11:00 AM)
Sunday, September 07, 2014 (9:30 AM-11:00 AM)
Sunday, October 05, 2014 (9:30 AM-11:00 AM)
Sunday, November 02, 2014 (9:30 AM-11:00 AM)
Sunday, December 07, 2014 (9:30 AM-11:00 AM)
Phone: (703) 777-3174
Website www.oatlands.org

Experience the restorative power of classic yoga in nature's exquisite beauty!

Offered every first Sunday of the month at 9:30am

Winter season classes on February 16 and March 1

This specially designed, all accessible Integrated Yoga practice will take place in the beautiful circa 1810 greenhouse at Oatlands in the winter months. In warm weather, the class is held in the breathtaking garden, or the historic Carriage House in case of rain. Each session will include asana (postures), yoga nidra (deep relaxation), pranayama (breathing) and meditation (seated or walking) including a meditative walk in the historic garden. Integrated Yoga will focus on the essence of Yoga: the complete practice of the Eight-Fold Path in order that we may be more fully awake and engaged in our everyday lives.

-Drop in fee of $20.00 with check made payable to Integrated Yoga

-Bring yoga mat, water, walking shoes and any props that are helpful to you




Related Listings
Oatlands Historic House and Gardens Historic Sites
Last Updated: 1/31/2014 9:21 AM
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