At Moutain Taekwondo, you will train to improve your endurance, strength, and self-control. Every class will start with meditation to focus your mind and relax your body. Then be prepared to test your physical coordination and energy as you learn self-defense techniques, kicking combinations, and more. Try our intro program where you can meet the instructor, learn more about the benefits of Taekwondo, and test your own skills. Teach your child commitment and self-discipline, or treat yourself with a toned body and increased energy.